Ankle Flexibility
When we think about exercise, we often concentrate on major muscle groups like the core, arms, or legs, but the ankle's range of motion is an unsung hero that deserves our attention.
December 12, 2023
conditions
conditions
Biomechanical assessment - What to expect.
If you’re suffering with the following;
● Foot pain
● Ankle pain
● Heel pain
● Shin pain
● Knee pain
Then we recommend booking in to see us for a biomechanical assessment.
The foot is a complex structure with 28 different bones, 214 ligaments and 38muscles and we want to make sure it’s all working properly and get you back to what you enjoy doing best!
It involves an examination of the lower limbs and we look at their structure, alignment, strengths and weaknesses. The assessment typically includes the following:
Medical history: We will ask about your medical history, including any previous injuries, surgeries, or conditions that may affect your movement.
Physical examination: We will perform a physical examination to assess your posture, range of motion, strength, and flexibility.
Gait analysis: We will observe and analyse your walking pattern, looking for any deviations, imbalances, or compensations that may be causing pain or affecting performance. We’ll also ask you to bring a selection of pairs of shoes e.g. work, casual, sports etc. and any previous insoles and orthotics.
After the assessment, we will recommend exercises, stretches, or other interventions to improve your biomechanics and reduce pain or improve performance.
We only believe in using evidence based treatment options, to get you back on your feet and back to what you enjoy doing best as quickly as possible.
It is important to wear comfortable clothing that allows for a full range of motion during the assessment, and to come prepared with any questions or concerns you may have!
Click here https://www.essexpodiatry.co.uk/#contact
