Ankle Flexibility
When we think about exercise, we often concentrate on major muscle groups like the core, arms, or legs, but the ankle's range of motion is an unsung hero that deserves our attention.
December 12, 2023
conditions
conditions
Shockwave therapy is a non-surgical, non-invasive treatment which can provide fast and effective pain relief for various injuries and conditions. It works really well if you’re suffering from Plantar Fasciitis and Achilles tendon disorders.
ESWT sends acoustic shock waves into bone or soft tissue, in effect reinjuring the area on a cellular level and breaking up the scarring that has penetrated tendons and ligaments. The controlled reinjuring of tissue allows the body to regenerate blood vessels and bone cells.
Shockwave therapy can accelerate the healing process by stimulating your body's natural responses and there is usually an immediate reduction of pain and improved ease of movement.
There is growing evidence of its effectiveness in speeding up healing and pain relief in the treatment of stubborn muscle and tendon injuries which have not responded to other treatments. This means you can get back to doing what you love quicker!
You may experience some discomfort during treatment but the pain should be tolerable. Due to the analgesic effect of Shockwave Therapy many patients report immediate pain relief following treatment.
Typically, 3 to 5 sessions may be all you need. We also offer this treatment in combination with exercise therapy, taping and foot orthoses.
There are no restrictions after the treatment session and you may continue with moderate activities. Do not use anti-inflammatory medication or ibuprofen and avoid the use of ice
as these will affect the body’s inflammatory and healing process stimulated by the shockwave treatment.
If you’d like more information or advice on Shockwave Therapy at Essex Podiatry, click here to contact us here
