When we think about exercise, we often concentrate on major muscle groups like the core, arms, or legs, but the ankle's range of motion is an unsung hero that deserves our attention.
December 8, 2023
Posterior heel pain is a common ailment that affects individuals of various ages and activity levels. It can stem from a multitude of causes, but one of the most prevalent culprits is issues related to the Achilles tendon.
November 8, 2023
Plantar Faciitis - In this blog post, we'll explore the causes behind plantar fasciitis and delve into a range of treatment options
October 5, 2023
Tips to keep your feet in tip-top order and keep them healthy
September 4, 2023
Athletes are at a higher risk of contracting injury. Here are some tips to help prevent
August 1, 2023
When it comes to choosing the perfect pair of flip flops, Archies Flip Flops stand head and shoulders above the rest
July 5, 2023
Custom orthotics are a popular and effective way to improve foot function and reduce pain.
June 6, 2023
May is National Walking Month and the perfect time to encourage people to get outside and walk more often. Our advice
May 4, 2023
Why does my foot hurt when I walk? Plantar fasciitis, Achilles tendinopathy, Morton's neuroma, Stress fractures & Arthritis
April 17, 2023
If you’re suffering with the following; ● Foot pain ● Ankle pain ● Heel pain ● Shin pain ● Knee pain Then we recommend booking in to see us for a biomechanical assessment.
March 16, 2023
Troubleshooting your ingrowing toenails
December 13, 2022
Shockwave therapy is a non-surgical, non-invasive treatment which can provide fast and effective pain relief for various injuries and conditions.
November 18, 2022
Regular walks can improve your mood, lower blood pressure and increase bone density
January 18, 2023
Most of us know that podiatrists are foot health specialists and a lot more besides, but what actually happens when you visit a podiatrist?
November 27, 2022
